{"product_id":"seasons-of-the-soul-foundations","title":"Seasons of the Soul Foundations","description":"\u003ch1\u003e\u003cspan\u003eSeasons of the Soul Foundations\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan\u003eA Journey Back to Yourself Through Wellness \u0026amp; Creativity\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFour weeks to reconnect with your creativity, honour your needs, and make space for yourself again.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHave you been showing up for everyone else while your own creativity and wellbeing have taken a back seat?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSeasons of the Soul™ Foundations is a four-week guided creative wellness journey for artists, educators, caregivers, wellness practitioners, and anyone ready to reconnect with themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough my signature \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e3A Method™ — Art, Ayurveda, and Adinkra Symbols\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — you'll explore mindful art, gentle movement, reflection, and simple wellness practices that support everyday balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo artistic experience is necessary!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYour Four-Week Journey\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWeek 1 — RESTORE BALANCE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eRoot Chakra • Sankofa\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore grounding, rest, personal rhythms, and Ayurvedic foundations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYou'll create:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Your Personal Balance Foundation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWeek 2 — RECONNECT\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eSacral Chakra • Dwennimmen\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRediscover creativity, joy, and self-expression through mindful art, movement, and creative reflection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYou'll create:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Your Creative Reconnection Practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWeek 3 — OPEN\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eSolar Plexus Chakra • Adinkrahene\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore self-worth, confidence, personal values, and healthy boundaries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYou'll create:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Your Personal Power \u0026amp; Boundaries Practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWeek 4 — EMBODY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eHeart Chakra • Nyame Dua\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBring everything together through self-love, compassion, connection, and sustainable daily rituals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYou'll create:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Your Personal Wellness Roadmap \u0026amp; Self-Love Practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's Included\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e4 live online workshops\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — 90 minutes each, combining guided learning, mindful art, gentle wellness practices, and reflection.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e12 months of practice library access\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — yoga, meditation, mindful art, journaling, and holistic wellness resources.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2 private 45-minute virtual integration sessions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — personalized support to reflect on your journey and develop your wellness roadmap. One during the course and one within two months after the course.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePrivate messaging support\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — program-related questions answered within two business days during the four-week program.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePrivate participant community\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — a welcoming space for connection, reflection, and sharing during the program.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eDates \u0026amp; Investment\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFounding Group Begins:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Tuesday, November 17, 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDates:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e November 17, 24, December 1 \u0026amp; 8\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTime:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 7:00–8:30 PM EST (Toronto)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLocation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Live online\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInvestment:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e $250 CAD + applicable tax\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSpaces:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Maximum 8 participants\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow to Register\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChoose the payment option that works best for you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOption 1 — Secure Online Checkout\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRegister directly through Shopify using the available online payment methods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOption 2 — Interac e-Transfer\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSelect the e-Transfer payment option by \u003c\/span\u003e\u003cspan\u003ee-transfering $262.50 to balancefirstworkshops@gmail.com, to secure your registration.  \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYour Invitation\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to have everything figured out, and you don't need to be an artist.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust bring your curiosity and a willingness to make space for yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBecause you deserve the same care, compassion, and nourishment that you so freely give to others.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eReserve Your Place — $250 CAD + tax\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eOnly eight spaces available for this founding group.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFacilitated by Micah Julia Nelson\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFounder, Balance First Workshops | Creator, Balanced Arts 3A Method™\u003c\/span\u003e\u003c\/p\u003e","brand":"BalancedArts","offers":[{"title":"Default Title","offer_id":67974206292146,"sku":null,"price":250.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0489\/8586\/6400\/files\/Screenshot2026-11-10at9.08.42PM.png?v=1794362988","url":"https:\/\/balancedarts.ca\/products\/seasons-of-the-soul-foundations","provider":"BalancedArts","version":"1.0","type":"link"}