Mindful Mondays — Virtual Lunch Time Reset
Take a pause. Reset your nervous system. Return to your day grounded and focused.
Mindful Mondays is a 30-minute virtual guided experience designed to help professionals and creatives step away briefly from work and reconnect through breath, creativity, and gentle somatic awareness.
Each session includes:
• mindful art practice
• breath and nervous system regulation
• grounding techniques
• reflective intention setting
No art experience required.
Perfect for a midday reset during your lunch break.
Schedule
Mondays | 12:15–12:45 PM EST
Online (Zoom link sent after registration)