Seasons of the Soul Foundations

A Journey Back to Yourself Through Wellness & Creativity

Four weeks to reconnect with your creativity, honour your needs, and make space for yourself again.

Have you been showing up for everyone else while your own creativity and wellbeing have taken a back seat?

Seasons of the Soul™ Foundations is a four-week guided creative wellness journey for artists, educators, caregivers, wellness practitioners, and anyone ready to reconnect with themselves.

Through my signature 3A Method™ — Art, Ayurveda, and Adinkra Symbols — you'll explore mindful art, gentle movement, reflection, and simple wellness practices that support everyday balance.

No artistic experience is necessary!

Your Four-Week Journey

Week 1 — RESTORE BALANCE

Root Chakra • Sankofa

Explore grounding, rest, personal rhythms, and Ayurvedic foundations.

You'll create: Your Personal Balance Foundation.

Week 2 — RECONNECT

Sacral Chakra • Dwennimmen

Rediscover creativity, joy, and self-expression through mindful art, movement, and creative reflection.

You'll create: Your Creative Reconnection Practice.

Week 3 — OPEN

Solar Plexus Chakra • Adinkrahene

Explore self-worth, confidence, personal values, and healthy boundaries.

You'll create: Your Personal Power & Boundaries Practice.

Week 4 — EMBODY

Heart Chakra • Nyame Dua

Bring everything together through self-love, compassion, connection, and sustainable daily rituals.

You'll create: Your Personal Wellness Roadmap & Self-Love Practice.

What's Included

• 4 live online workshops — 90 minutes each, combining guided learning, mindful art, gentle wellness practices, and reflection.

• 12 months of practice library access — yoga, meditation, mindful art, journaling, and holistic wellness resources.

• 2 private 45-minute virtual integration sessions — personalized support to reflect on your journey and develop your wellness roadmap. One during the course and one within two months after the course.

• Private messaging support — program-related questions answered within two business days during the four-week program.

• Private participant community — a welcoming space for connection, reflection, and sharing during the program.

Dates & Investment

Founding Group Begins: Tuesday, November 17, 2026

Dates: November 17, 24, December 1 & 8

Time: 7:00–8:30 PM EST (Toronto)

Location: Live online

Investment: $250 CAD + applicable tax

Spaces: Maximum 8 participants

How to Register

Choose the payment option that works best for you:

Option 1 — Secure Online Checkout

Register directly through Shopify using the available online payment methods.

Option 2 — Interac e-Transfer

Select the e-Transfer payment option by e-transfering $262.50 to balancefirstworkshops@gmail.com, to secure your registration.  

Your Invitation

You don't need to have everything figured out, and you don't need to be an artist.

Just bring your curiosity and a willingness to make space for yourself.

Because you deserve the same care, compassion, and nourishment that you so freely give to others.

Reserve Your Place — $250 CAD + tax

Only eight spaces available for this founding group.

Facilitated by Micah Julia Nelson

Founder, Balance First Workshops | Creator, Balanced Arts 3A Method™