š¢ In-Person Holistic Wellness Workshop ā (Most Popular)
60-Minute Workshop
$40 per person
Ā Minimum 20 people
90-Minute Workshop
$45 per person
Ā Minimum 20 people
A dynamic in-person workshop combining wellness education with guided practices and interactive engagement.
Includes:
ā¢ Interactive wellness education
ā¢ Guided breathwork or nervous system regulation practice
ā¢ Practical workplace wellness tools
ā¢ Optional reflective or micro creative integration
ā¢ Q&A and group integration
Best For:
Employee wellness days
Leadership support programming
Mental health initiatives
Team development
Ā
Ā
š Holistic Wellness + Sound Journey Integration
Add-On or Custom Package Available
Enhance your workshop experience by integrating a guided sound journey to support deeper relaxation, nervous system reset, and emotional regulation.
May Include:
ā¢ Guided sound immersion (sound bowls or therapeutic sound tools)
ā¢ Extended relaxation and integration time
ā¢ Combined education + experiential wellness delivery
Best suited for:
Retreat-style corporate wellness
Leadership wellness experiences
Extended wellness programming
High-stress teams needing deeper reset support
Email us for questions and to customize a series:
info@balancefirstworkshops.com